2.23.7 and 2.26.7 Training Sessions

2.23.7 Shoulder warmups Bench: 95+ green mini x 6 135x6x2 185×3 225×1 275×1 PR 315xmiss 300xmiss 285×1 PR Add shirt which barely goes to the bottom of my ribcage.. I guess you could call it a belly bench! 225×1 275×1 315x ouch Seemed to strain my elbow.. Felt a shooting pain from my wrist to […]

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2.19.7 Training Session

2.19.7 Shoulder Warm-ups Bench: 45×12 95×10 135x6x2 185x3x3 Tate Presses: 30×10 55×8 65×6 Skull Crushers: 80x6x3, varying grips Lat Pulldown: 130×10 150×10 170×10 various stretching for (still) sore lower back.

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2.16.7 Training Session

2.16.7 Shoulder Warm-ups Floor Press: 45×10 95×8 135×6 add chains 135×3 185×3 225×2 275xmiss 255×1 PR 265xmiss *edit* Finished up at Gold’s last night while helping a friend. db press 50×10 55×10 60×10 Tricep V-bar 70x10x3 Lat Pulldown: 140×10 160×10 180×10 hammer strength rows: (per side) 45×10 90×10 135×10 face pulls: 100x10x3

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2.9.7 Training Session

Saturday, 2/10/07 Med Box Squats: 135x6x2 225x4x2 Adductors w/ Minnie Band: 3×10 Pull throughs: 60×10 80x2x10 Rev Hypers: 0x10 50×5 50×8 Stand Strap Crunches facing machine: 110x3x6 Cable Chops: 1×10 2×8

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2.7.7 Training Session

2.7.7 Reverse Hypers: x10x3 ABGM: 45x10x2 95×5 135×5 225×5 Deads: 135×5 225×5 305×1 365×1 405×1 455×1 Band Leg Curls: 1 green mini x 10 2 green minis x 10 1 green x 5 I think if I hadn’t done the ABGM’s and Rev Hypers I would have pulled more on the deadlift. By the time […]

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2.5.7 Training session

2.5.7 Shoulder warmups Bench: 45x10x2 95×5 135x5x2 185x3x2 I was pissed off because of the game last night and decided to go up a bit in weight. I figured why not, since no one was there and I needed to see some results from getting up so early in the morning. 225×4 245×1 PR 265×1 […]

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2.2.7 Training Session

2.2.7 This was a helluva training session today. Hope Chip feels alright at work! Shoulder warm-ups Bench: 45×10 95×8 135×6 Add 3 board: 135×6 185×3 225×3 275×1 PR 315xmiss 285×1 PR 295×1 PR

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Running X applications over SSH

Today I tried something I haven’t really done before and it works great. Modifying my /etc/ssh/sshd_config file to say: X11Forwarding yes X11DisplayOffset 10 X11UseLocalhost no I was able to run X applications on my slackware server and view them on my local linux pc. The syntax for this command is: ssh -X you@yourserver.com Here’s a […]

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