3.28.10 training – deadlift

Knee not feeling so well the past couple days so decided to take it easy. Did a couple things I’m not used to doing..

Deadlifts, double overhand:
135×5
225×3
315×1 sumo
405×1 sumo
mixed grip
495×2

Power cleans
135×1,1
225×1

Static holds with farmer’s walk implements
45sec x 2

KB snatch
32kg x 3 x 3 each arm

DB snatch
100lb x 1 each arm