Training…

I haven’t been very concerned about training the past couple months. The motivation just wasn’t there. Now it’s time to start hitting it hard again. I am seriously considering doing a USAPL meet that Monte is putting on in Charlottesville, VA on December 5th. If I do this then I have to get a suit that will work without adjustable straps. I’ll also have to get a bench shirt modified (one of my single ply katana’s) that will fit better than it does now.

Last couple sessions (around aug 3rd..)

Thursday bench:
worked up to 205+100lbs chainsx3

standing lat pulls 3×10
tates 3×10,6,6

Sat. squat
worked up to 515 in powerpants. Too easy but quad cramped up and wouldn’t stop
handed off for the big man, up to ~630
——————————————-

Aug 17th
Saturday –

OHP –
bar x a bunch
95×10
135×10
185×5
225×1

Shrugs – see Monte’s log
Laughing

Later that day……

Purple band rows
3×10

YTWL
3×10
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aug 25th:

Beginning 5/3/1

stretch with bands

Bench
bar x 20
95×10
135×5
165×5
190×5
215×9

DB Rows
100x3x8

Tates
3×10
——————————————-
aug 29

Squattin
Based on a 405 raw max

Bar x bunch
135×10
225×6
265×5
305×5
345×7

GHR
1×25

Reps are too much like doing cardio. I cut the last set short of 10 because my hamstrings were starting to get really tight.