Squats.. briefs only
Stuck around and helped the other guys out with spotting, loading and form issues. Got Jonathan’s form fixed up a little better by having him use a higher rack height, getting further under the bar with his feet and pushing back first. Andy was rounding bad on the box so we talked about arching.. He was looking strong on his last sets. Then Monte decided to bench so I deadlif..er, handed off from 315 to 635, then had a 2 man on 655. Dude is a bull and should hit some monster numbers once he gets
used to gear again.
Hip is still screwy from benching on thursday. Icing it down tonight and tomorrow.
OH! FYI. I put the new shirt on (Super Duper Phenom). Laid down on the bench and got my hands out to the rings pretty easy. I had to put one on and slide the other out, but it was fine. That chest plate is TIGHT though Very Happy