6/27 Training

Bench day

Warmup with bands
scarecrows 2×5

Bench
barx15
barx10
135×5
185×5
Add 1 doubled purple per side
135×1
add 2 board
185×2
225×1
315×1
405×1 – 90LB PR

On May 20th I hit a tough 315 with the same setup and missed 325. 315 was like butter this time and, since we were running out of time, we decided to hit a PR and go on home. I thought 365 for a minute and said to myself, “Go for it. Don’t be scared” and called for 405. Awesome day today as both Mike and myself hit some good PR’s with the doubled purples.

I think I figured out where I want the shirt to be for my 3rd attempt unless Mike lets me in the 2ply Bash lol…Teh bloat is gooooooooood. Who knows, I might go SHW this meet if the PR’s keep coming. It makes the ROM so much shorter Wink

6/25 Training

Deadlift with some kinda weird tripled mini we came up with in the rack..

45x2x5
135×3
225×3
225×2
315×2
325x8x1

DB Rows
110×10
110×20(r), 15(l)

That’s all I could do – Mike decided to release noxious fumes in the gym with his booty.