Apr 26 Training

Squats
with box
45×6
135×5
225×5
315×3
add briefs
405×2 – ha, no where close
495×1 – completely released hips to hit the box. not a good idea.
minus box
585×1
635×1
675×1

Reverse green band pulls.. bands set around 6′
315×1
515x3x1 sumo/conv/sumo

Got really forward this time on the 675. I guess I was just trying to sink it or something.. who knows. Someone said that it was a really heavy good morning hahaha. I was closer in depth but it was definitely the wrong way to do it. C’est la vie. Live and learn.