Meet Cycle – Nov 3rd

Meet Cycle 11-04

Just to recap, goals for the competition are
Squat – 650
Bench – 400
Deadlift – 600

DE is dynamic effort, which is working on speed and explosiveness

DE low box Squat

45×8
135x2x5
Add green bands
135×2
225×2
275x3x2
higher box ~ parallel
275×2

to check form
Regular Squat – no box:
135×5
225×5

Adductors with purple band:
10×3

That leg thing Mike started:
10×3

Meet Cycle – Nov 2nd

FYI, ME Bench/Squat/whatever means Max Effort

Meet Cycle

ME Bench:
45×12
135×8
Add 3 board
185×3
225×3
275×2
315×1
365xM add Inzer HPHD bench shirt
365×1 <- bwahahahaha I'm now a believer. 430x oops, extra 25 on one side. that felt odd.. 405xM - max wide grip = wrist demolished on handoff

I opted out of trying 405 with my standard grip. The 430 (miss weighted bar.. 180 on one side, 205 on the other. grr.) along with the grip thing started getting to my head so, yeah, next time. Not gonna worry about it today as I hit my goal of 365. Goals are now 405 on a 3 board then 2 board. Apparently cutting the back of the shirt didn’t hurt a bit. I’m really happy with my tailoring and it seems like I’m getting quite a bit out of it considering my previous 3bd max raw was 315×2… Can’t wait til I learn the groove.