Warmups – GHR, static stretch
545xM – damnit.
Adductors with purple band
Standing Abs with purple/blue bands
This pisses me off. I was thinking I could pull 600 but 500 was barely moving. Form issues were abundant so we’ll see what happens on those after the form is corrected. The grip felt great, so I’ll focus more on the posterior chain and quads for the next few weeks to see what happens..
Then again, I could just grip it and rip it…