95+ green mini x 6
Add shirt which barely goes to the bottom of my ribcage.. I guess you could call it a belly bench!
Seemed to strain my elbow.. Felt a shooting pain from my wrist to my elbow when bringing down the weight, so we called it quits there.
added purple bands
took off purple and added mini’s.
135x3x8 wide, close, normal
Straight arm pushdowns:
Orbital Tricep – 10 seconds rest between sets:
Entire forearm was on fire after missing the 405 twice. I’m going to take it easy the next few days and see how it feels. Hopefully I didn’t injure it badly last friday…