2.23.7 and 2.26.7 Training Sessions

2.23.7

Shoulder warmups

Bench:

95+ green mini x 6
135x6x2
185×3
225×1
275×1 PR
315xmiss
300xmiss
285×1 PR

Add shirt which barely goes to the bottom of my ribcage.. I guess you could call it a belly bench!

225×1
275×1
315x ouch

Seemed to strain my elbow.. Felt a shooting pain from my wrist to my elbow when bringing down the weight, so we called it quits there.
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2.26.07

Bench:

45×18
95x10x2
135×5
added purple bands
135×3
took off purple and added mini’s.
135x3x8 wide, close, normal

Rack Lockouts:

135×5
225×5
315×5
405xmissx2
365×1

Standing Abs:

x12x3

Straight arm pushdowns:

x10x3

Orbital Tricep – 10 seconds rest between sets:

40×10
60×10
80×10

Entire forearm was on fire after missing the 405 twice. I’m going to take it easy the next few days and see how it feels. Hopefully I didn’t injure it badly last friday…

2.16.7 Training Session

2.16.7

Shoulder Warm-ups

Floor Press:

45×10
95×8
135×6
add chains
135×3
185×3
225×2
275xmiss
255×1 PR
265xmiss

*edit*
Finished up at Gold’s last night while helping a friend.

db press
50×10
55×10
60×10

Tricep V-bar

70x10x3

Lat Pulldown:

140×10
160×10
180×10

hammer strength rows:

(per side)
45×10
90×10
135×10

face pulls:

100x10x3