Training 9.25.12

Stretching/movements

Squats
Bar x 2×5
Add high box
135×5
185×5
225×5
275×5
315×5
355×3.

Tbar rows
4×10

Standing abs
2xat least 25

Calf raises
135×10

Ghr crunches
3×8

Sled
8x30yds

Only stopped on the last set of squats because the bar was positioned weirdly..  other than that, could have gone a lot heavier.