Last Week – Squats

Quick warmup

Squats with spider bar
add low box and EFS pad
bar x 10
165×5
215×5
255×5
335×5
365×5

Standing Abs with medium band:
3×10

Blast Strap Rows:
3×10

DB Rows
3×10, 2×10 (right elbow bothering me)

Short and to the point session. The squats actually felt okay. Hamstring didn’t bother me a bit so I’m proclaiming that I’m ready to squat again. I am really going to focus on posterior chain and ab work for a while. Not sure about getting back into competing, but I want to get down to 275ish. When that happens, I’ll start focusing more on gear training. I will use gear here and there, but I would rather drop some weight first.