5.12.10 training – benching

Warmup with bands/stretching

Bench:
45x3x15
135×10
225×5

Incline DB bench:
50’s x 8
70’s x 8
90’s x 8

Curls:
3×10

Log clean – ~215lbs:
3rd time is a charm.

Face pull/belly pull
3×10

Pretty good day in the gym today. I just wanted to get some work in and test the rib for the first time. Everything went well, and there was no pain, so we’ll see how it does on squats/pulls this weekend.