Training – 12/4 & 12/5

12.4.12

Speed bench
worked up to 155x9x3

CG bench
3×10

Lateral raises
3×10

Curls
1×10
2×20

Incline db swings
1×20/20/20

Pushdowns
2×10

WE PICKED STUFF UP AND SET IT DOWN!

12.5.12

Rack pulls
worked up to 405×3

Hang clean
barx5
95×3
135×3
155×3

BB shrugs
3×10