Training 10.24.12

Back in the gym again. Warmups – band work Bench: 45×10/10/10 (wide, regular, close grips) 95×5 135×5 165×5 195×5 215×5 SS light band pushdowns 3×10 Blast strap rows 3×10 Combo – DB press to Tate press 2×5 1×8 Arms wasted. This was all done while on my 8th day of carbnite. That means I’ve had […]

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Irish football update

We ended up 2-8 and lost our first post-season game 12-7. I’m really proud of the boys for their determination on defense, our line for doing what they do, and the backs for giving us the opportunity to score on most plays. Looking forward to next year. I-WHAT?? IRISH!

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Poker post of the year

Originally Posted by RockstarRossi on www.parttimepoker.com’s forums. Let me see if I follow the action as you are attempting to share: You have bought in for $100 into a game that has stacks 300+ big blinds deep so you feel comfortable with your shortstacking abilities when this incredulous spot arises… You look down at the […]

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Irish Football Update

Well, we’re 2-7 going into the last game of the season. The boys have been playing extremely hard lately and I’m hoping to pull out a win in our last game tomorrow. After that we go to the playoffs. Hoping to get a win there too. I guess we’ll see what happens. All I can […]

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Irish Football. 10.2.12

Game night notes. 1) Offensive line needs to block and keep defenders from getting into the backfield. Pick someone and drive them backwards. If you can’t do that, call a double team or start chop blocking. 2) Defensive line needs to get more penetration. Don’t just dive into the line and stay there. Get up […]

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Irish Football: Sept 24-Oct1

Practice last week brought about some changes. Once we realized we could actually practice 2x/week when we have 2 games (one on Saturday), we decided to up the intensity. The Wednesday game brought some headaches and some good points. We were down 13-0 when one of our LBers recovered a fumble and returned it to […]

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