2.28.2012 Training

Decided to go strictly 5/3/1 for a few cycles until I’m 100% sure the hamstring is healed. This will allow me to get quite a bit of work in while testing (but not pushing) it. The numbers I’m using for this are as follows. Squat – 405 Bench – 275 Deadlift – 405 These are […]

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Strange dreams?!?

I went to bed early last night due to only getting 3hrs sleep the night before. I woke up around midnight, completely rattled, because of a dream I had. Not exactly sure what it means, but it went something like this… I was at the beach with friends/family for some R&R. I’m in the water, […]

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