Training 1.18.12

DE box squat w greens: Bar x 10 add choked greens bar x 5 135×2 225×2 315x8x2 T-bar Row: 80×10 125×10 170×10 Abs: 50 reps Squats felt super heavy but they moved with the speed I’d anticipated. Thank God for remembering how to be explosive. Stupid crossfit people using the platform so I couldn’t pull. […]

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Training: 1.16.2012

Alrighty. Back at it for real now that I found a gym that has bands, chains, chalk, etc… and it’s a commercial gym! Shoulder warmup with bands Bench: bar x lots 95×10 135×5 185×3 add doubled light bands 135×3 155×1 Band pushdowns 3×10 Hammer strength rows 3×10 (heavy) Rear delts 3×10 Would have gone for […]

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