5.12.10 training – benching

Warmup with bands/stretching Bench: 45x3x15 135×10 225×5 Incline DB bench: 50’s x 8 70’s x 8 90’s x 8 Curls: 3×10 Log clean – ~215lbs: 3rd time is a charm. Face pull/belly pull 3×10 Pretty good day in the gym today. I just wanted to get some work in and test the rib for the […]

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So I got a new phone

This thing ROCKS! I bought an HTC Eris Droid and have never been this impressed with a phone. I can do just about anything I want on here, including post on the blog, facebook, or twitter. I’ve already ssh’d to the host server to see if that works. Oh yeah, I upgraded to android 2.1.3 […]

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