cardio – 25 minutes steady state yes, i did cardio and no this isn’t an april fool’s joke.

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3.28.10 training – deadlift


Knee not feeling so well the past couple days so decided to take it easy. Did a couple things I’m not used to doing.. Deadlifts, double overhand: 135×5 225×3 315×1 sumo 405×1 sumo mixed grip 495×2 Power cleans 135×1,1 225×1 Static holds with farmer’s walk implements 45sec x 2 KB snatch 32kg x 3 x […]

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