Wow, I benched.

Yesterday’s benching Warmup with some bands Bench: barx2x10 95x2x6 135×5 185×3 add 3 board 225×1 275×1 add SDP, kept 3bd 315×1 touched. blah. 365×1 touched. blah. 405×2 2bd – no touch 455×1 1inch from touching Switch to single ply bash 455×1 touched nice and smooth Pushdowns 3×10 The first set in the phenom – when […]

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3.21.10 Squattin

Squatting into straps at weak point 45×5 135×5 225×5 315×3 405×1 add loose briefs 495×1 585×1 add belt 675×1 725×1 PR Speed pulls: 135×3 sumo 225×1 conv 225×1 sumo 315×1 sumo 365×1 sumo 405×1 sumo Lat pulls 3×10 Standing abs 3×10 Didn’t get to the straps at all with the briefs. Mike said I was […]

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3.14.10 Squattin

Did some squatting yesterday. Bar x a bunch add really loose briefs add 50lb chains 45×3 add 50lb chains 45×3 add 50lb chains (150lb total) 45×3 135×3 225×3 315×2 add belt 425x6x2 495×1 565×1 GHR 3×8 Adductors 2×10 Abductors 2×10 Lat pulls with fat gripz 90×12 140×12 210×5 remove gripz 210×5 Easy day today. Everything […]

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3.6.10 Squattin – PR

Squattin barx5 135x2x3 225×3 315×3 405×3 add belt 495×1 545×1 add light knee wraps 600×1 PR Pause squats 225x3x3 Rope pulls to chest 4×10 Abs 5×10,15,25,10,10 Hang clean 135×1 135×1 135×3 185×1 185×1 205×1 Great day today. The squat looked to be below parallel. I wrapped my own knees on that one and that sucked, […]

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3.5.10 Bench training

I’ma slacker. warmup with bands bench into spud straps.. can touch belly if i arch and push the belly up. bar x a lot 95x2x5 135x3x3 185x2x2 225×3 275×1 275×2 added 2 board and the koolaid man CT phenom. 315×2.. touched! 405×1 That shirt is really, really loose in the chest plate. Felt snug in […]

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