Training

Feb 13th: Squattin with suspended chains barx3x3 add 2chains per side bar x 3 add 2 cps – total around 100lbs+lead chains bar x 3 135×3 225×2 315×2 365×2 405×2 Rack pulls, pin 4 EFS 2×2 225×3 405×3 495×5 545×3 635×3 feb 15 Benchin’ with Fat Gripz barx20 95×8 135×5 155×5 185×5 225×5 245×3 Gripz […]

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ME bench day

ME benchin Warmup with bands pull apart – x15 fly – x 15 static stretch x 15sec each shoulder Floor Press bar x 20 95×10 135×5 add 1 chain per side 135×3 add 2nd cps (~100lbs) 135×3 185×3 225×1 255×1 PR straight weight floor press add single ply bash- everything from here is a PR. […]

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