1.25.10

Benchin Bar x a bunch add 50lbs of chains – no deload at the bottom bar x 5 add 2nd set of chains bar x 5 95x2x3 Chains were sliding off the bar. Took one set off, put on a lead chain, and looped it through multiple times. still no deloading at the bottom 95x2x3 […]

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1.16.10 – PR squat

high box spider bar squattin. 75x2x5 165x2x3 255×2 add box and 100lb chain 345×2 435×2 added belt 485×2 525×2 575×1 665×1 Standing abs with band on ghr Green 3×15 blue 1×25 Done. Good day today. Last squat was the hardest of all. Once I remember to pop the hips through I seem to have no […]

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1.13.10

Deadliftin’ with black short bands bar x 3 135×1 225×1 275×1 315×1 switched to orange 365×1 405×1 455xM No bands 455×3 Hammer curls 3×10 GHR Abs 2×25 Blast strap rows 3×10 Hands are shot. Not too bad considering I haven’t pulled in a while.

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1.10.10

2-3″ high box spider bar squattin. bar as 75lbs bar x a bunch add short black (strong) bands. 31″ stretch at the top = ~254lbs of tension. http://www.elitefts.com/documents/band_strength.htm bar x 2×2 165×2 255×2 add spud belt 345x2x2 435×2 standing abs with green band 3×10 purple band leg curls 3×15 Potato soup x 2 PB sandwiches […]

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guess who trained today

Bench: bar x2x15 95×12 135×5 add orange short bands add 2 board bar x 6 135×3 185×3 switched to carpet 185×3 135×10 feet on bench pullup thing 3×6 rolling db extensions 1×10 switched to green band pushdowns 3×10 1×20 gb lat pulls 3×10 Wrist was killing me from the get go and the extensions killed […]

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