7.25.9

7.25.9 We went to RBC to help Monte in his pursuit of a huge total at the SPF meet. He had a great day, hitting an all-time PR in the squat (925)and then pulling a decent weight that should be his opener. As for what I did… Bench bar x a bunch 135x2x10 185×6 225×3 […]

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Training 7/7/9

[u]Pause squats[/u] bar x2x6 135x2x6 225x2x6 [u]SS1[/u] Pushup to jack knife on swiss ball – 4×6 Reverse lunge to green band row – 4×6 [u]SS2[/u] Squat to db overhead – 4×6 CSB lats – 4×6 [u]Intervals [/u] 6x1min, short rest

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Time to drop some lbs

So, my training partner has lost 20+ lbs in just 3 weeks from doing this diet we found. He’s looking pretty lean at 252lbs from a high of around 275. I have decided that I am trying this to see if it’ll make the drop to the 275lb class easier. Yes, I’m for real this […]

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