ME Bench Day and an OOPS!

Well, it’s been hard getting to the gym with all the crap at work and sicknesses going around. Was lucky today and trained some bench in the new shirt. Still trying to get a feel for this 3ply inzer phenom, but hey, ya gotta get into it to get used to it. Stretches with bands […]

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ME Bench day

Warmup with bands Bench bar a bunch of times 65×20 95×10 135×10 185×5 add doubled purples, ~200lbs tension at top 45×5 95×5 add 2 board 135×3 185×1 Add Inzer SDP 225xno touch 315×1 but to touch I had to go almost completely limp. 365xno touch 410x hit uprights on right side. 410x left wrist popped, […]

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Squats – 5/16/09

Box Squats barx10 135×6 225×3 add 1 set of chains 225×2 add another set & hardcore suit, straps down 225×2 315x6x2 back raises: 2×12 biceps 3×10 tricep extensions 3×10 gb pushdowns 3×10 Worked on my stance with the squats. The wider I went the more speed I got on the ascent. Hmm.. 🙂

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Max Effort Lower day

Deadliftin’ Shoulder stretches Deads 45×8 135×5 225×3 add tripled purples 45×3 135×3 225×2 315×1 add belt 415×1 500×1 545xM at lockout (~745 at lockout.) Neck harness 25x3x15 Chain Curls 3×10 TKE’s with blue band 3x10ea

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Recovery lower day

DE Lower stretching Box Squat: 45x2x10 135×5 add blue bands 45×5 135×3 add hardcore suit, straps down 225×2 275x8x2 Pull throughs: pbx10 gbx10 bbx10 Shrugs 135×50 High pull: 135x2x6 Standing abs with green band: 1×50 Was feeling pretty tired going into the gym today. Lack of sleep has caught up with me. It’s a good […]

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Recovery upper day.

Kinda back at it now. Will really start on Saturday but I wanted to get back into the gym. Went in and helped Mike with his shirted bench and did some various things. On a side note, Matt finally joined the 315lb deadlift club, and he’s doing it raw & sumo! Good job man.. good […]

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Cold Steel Barbell ME Lower Template

Click the link below to view the basic template. Just so you guys know, this is the template we were using for the powerlifting competition I was in on Saturday, May 2nd. This will definitely get you stronger! If you don’t hit PR’s after using this then you’re doing something wrong. Here it is!

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