4.18.09

Stretching Squats.. briefs only 45x2x5 135×5 225×3 315×2 405×2 495×1 585×1 add blues 315×2 add greens add boss 315×1 405×1 Lat pulls 2×10 Stuck around and helped the other guys out with spotting, loading and form issues. Got Jonathan’s form fixed up a little better by having him use a higher rack height, getting further […]

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4.17.09

stretching with mb Bench 45x2x30 95×10 135×5 185×1 225×1 add metal bash 275×1 315x2x1 365×1 405x i couldn’t touch. 405xm – almost dumped. wrists rolled forward 405×1 315×3 Tricep extensions with mb 3×10 will hit more accessory work tomorrow Everything felt super heavy today from 185 and up. On my 135 warmups I was shaking […]

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Deadlift day – 4.15.09

Conv. raw deadliftin’ 95x2x5 135x2x5 225×3 315×1 405×1 455×1 455×1 – better speed on this one. this will be my opener. Conv. Rack pulls (pin 4 on 2×2 efs rack, right below knee) 405×1 495×1 add belt 545×1 got my mind right. 600×1 635×1 PR Acc work tonight. Ran out of time. Off the floor […]

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Training update

I know I haven’t been keeping up with this very well. On December 1st 2008 I had shoulder surgery to remove what my doctor called a “freaking ginormous bone spur” in my right shoulder. I started training around 5 weeks after the surgery and hit some decent weight at 6 weeks out just doing rack […]

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