Meet report

First and foremost I’d like to say that this was a great meet. The spotters and loaders were awesome, tons of people volunteered to help others and everything went smoothly. The amateur day went a little long but that was the fault of the lifters, not the people running the meet. Everything felt awesome in […]

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Bench 08/08/08

Pressin’ Bench: add katana 45xa bunch band stretches 95×3 135×3 185×1 225×1 off with katana. add bash single ply 315×1 365×1 405×1 add 1 board 455×1 Everything seemed pretty easy today but felt heavy. That’s what I get for screwing up my shoulder again. Good thing was that when I arched hard and stuck out […]

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Pullin’ – 8/06/08

warmups band rows Deads: all sets done conventional 135×5 225×3 315×1 405×1 505×1 Deads standing on 35lb plates 505×1 315×10 I’m happy with my pulling for now. I’ll open at 500 and will probably pull with only a belt and wrist wraps.

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8/05/08

Bench: add loose single ply katana barx a bunch 135x2x3 225×1 315×1 Band pushdowns: green x 10 folded mini x10 green x 10 GHR situps: 2×10 Not much shoulder pain once I setup in the arch and got the leg drive going. Feels like it’s getting better but after the meet I’ll stick with board […]

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Removing a primary filesystem to create new logical filesystems

Okay, so sometimes you need a refresher on how to do something. Let’s say, for example, that you have some filesystems that look something like this /dev/hda1 –> /boot /dev/hda2 –> / /dev/hda3 –> swap /dev/hda4 –> /logs You’ve noticed that your / partition is filling up rather quickly as you didn’t allocate enough space […]

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8/2/08

Squats: 45×10 135×3 225×3 315×1 add briefs 405×1 495×1 585×1 add canvas, straps loose 675×1 675×1, this was a speed demon. 705×1, very high and felt horrible. Poor setup and forgot my cues. Can’t remember which ones had wraps and which didn’t. Deadlifts: 135×5 225×5 315×5 405×5 Everything was pretty easy today

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