6/27 Training

Bench day Warmup with bands scarecrows 2×5 Bench barx15 barx10 135×5 185×5 Add 1 doubled purple per side 135×1 add 2 board 185×2 225×1 315×1 405×1 – 90LB PR On May 20th I hit a tough 315 with the same setup and missed 325. 315 was like butter this time and, since we were running […]

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6/25 Training

Deadlift with some kinda weird tripled mini we came up with in the rack.. 45x2x5 135×3 225×3 225×2 315×2 325x8x1 DB Rows 110×10 110×20(r), 15(l) That’s all I could do – Mike decided to release noxious fumes in the gym with his booty.

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6/22 Training

squats 45×6 135×5 add briefs and blues 135×3 225x2x3/2 315×2 405×2 495×2 add wraps 585xM foam roller x 10 minutes tiger balm on back x all day. tweaked it a bit on the last set.

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6/18 Training

Pullin’ Warmup with bands Conventional Deads barx10 135×5 225×3 315×3 405×1 460×3 GHR x8 with doubled mini band x8 with plate x4 with plate and doubled mini band WOW. Sled 2 plates, 3 trips – no rest.. 2 plates, 1 trip, rowing Conventional felt EASY today. w00t.

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6/14 Training

Saturday 6/14 warmups bw squats, wide, med, close – 3×15 box squats 45×5 135×5 225×3 add Mike’s Titan, straps down add gb 315×2 add bb 315×2 365x2x2 GHR 3×10 GHR situps 2×15 DB shrugs 30’s x 100 GB pull through 2×10 Mentally wasn’t into it on Saturday. Had a bad feeling going into it and […]

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I’m not good at SQL…

… according to a company I interviewed with on Friday, so I didn’t get a job. The job was for someone who knows Linux, UNIX, *BSD, Windows, EMC, some networking, troubleshooting and basic help with application development (RoR, MySQL). Erm, good luck finding an all-in-one with real world experience in SWVA. If you do, please […]

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ME Bench

85% for singles bench day Warmup with bands 45x bunch 95×5 135×3 185×3 225×1 add shirt 315×1 385x2x1 easy… Ran out of time. We were supposed to do 5 singles today but it didn’t happen. Oh well, will do my pushdowns/rows tonight.

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ME bench day

We put the Katana that I borrowed to the test today. Goal of the day was to hit a ME triple with doubled purples. Bench: 45×10 95×10 stripped weight and added doubled purples barx5 135×3 add 2 board and single ply Katana 185×1 225×1 315xM – almost dumped it 315xM – don’t remember wtf happened […]

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Deadlifts

June 4 Deadlifts warmup – GHR 3×10 Sumo Pulls 135×5 225×3 315×1 add canvas 405×1 440×3 Forgot some things today at home (like spandex shorts for the briefs) so I just pulled in the leviathan suit. It’s going to take some work to be able to pull well in that thing. Pushing back against briefs […]

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Extra training – 6/1/08

Extra stuff Rolled up to VMI today and hit up their gym with Monte and Ox. Picked up a couple Titan Katana’s to try out while my Metal is being worked on. Also got Ox into my hardcore, which was 2 sizes bigger according to number but fit MUCH tighter. He did 2 sets with […]

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ME Squats – 5/31/08

Shoulder stretches with bands Squats 45×10 briefs from here 135×5 225×5 315×3 405×3 495×1 585×3 briefs off box squat with bar, ultra wide x15 to stretch groin then Mike had fun in the canvas Ghr 3×10 dead tired…

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ME Bench day 5/30/08

warmup with bands Bench day bar x a bunch 95×8 135×5 185×1 225×1 add shirt with twisted sleeves 315×1 touched… ridiculous. 405×1 455xM – wrist rolled back 455×1 – no touch Still not happy with that. 455 didn’t touch and until it does I’m not counting it as a PR. On another note, if you […]

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