May 24th Training

ME squat day Warmup: Stretched for about 45 minutes to loosen up the ham hocks as they were still a little tight from Wednesday’s pulling. free squats 2×10 Squats: 45×6 135×5 add briefs 225×3 315×2 add blue bands, choked and stretched so they were on top of the plates. 315×1 405×1 – started feeling heavy. […]

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Last 3-4 training days.

May 17 Box Skwaaaatz 45×5 135×5 add green 135×3 225×2 add blue 275×2 add hardcore suit (single ply) 315×2 365x2x2 405×1 Pause squats barx3 Wanted to go up to around 315 but shut it down here as my inner knee/quad area started feeling weird. BW rows 3×10 Abs on ghr 2×10 ——————————————————————— May 20 ME […]

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Diet time again

Goal for this is to weigh in at a low (ha) bodyweight for the 308 class. I’m talking mid-upper 280’s to 290. Really shouldn’t be hard at all and should be quickly done just from cleaning up the diet. Will weigh myself as soon as possible so I can track progress. I’ll be doing a […]

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Past few training days

Bench night warmup with bands bar x2x12 95×10 135×6 185×3 225×1 add shirt 275×1 315×1 365×1 touch 365×1 no touch 365×1 no touch 365×1 touch 365×1 – about 4 board level, no touch Shirt jacking is fun. _________________ Squats all sets done in briefs 135×5 225×5 315×3 405×2 495×1 585x2x1 Sumo pullin’ in briefs and […]

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