Apr 26 Training

Squats with box 45×6 135×5 225×5 315×3 add briefs 405×2 – ha, no where close 495×1 – completely released hips to hit the box. not a good idea. minus box 585×1 635×1 675×1 Reverse green band pulls.. bands set around 6′ 315×1 515x3x1 sumo/conv/sumo Got really forward this time on the 675. I guess I […]

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Apr 25 Training

warmup with bands Raw Floor Press (legs flat) 45×10 95x2x8 135×8 185×5 225×1 275×1 *edit* this is yet another PR 315xM DB Shrugs 125sx3x8 Rope Pushdown 3×8 Hammer Curls 3×8 BOR 3×8

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Apr 13 – Squats (PR)

Squats All sets done in briefs 45×5 135×5 225×3 315×2 405×1 495×1 585×1 Now I just hit a PR squat on Wednesday but there was great energy in the gym today so I decided to go for another. 675×1 Rack pulls: 45×5 135×3 225×3 315×3 365×3 We had chains in there but I forgot when […]

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Apr 11 – Bench

warmup with bands Bench barx a bunch add 2 doubled mini’s per side barx 5 95×5 add 2 board 135×3 185×1 add shirt 225×1 315×1 405xM First miss sucked. I brought it down to the boards and started pushing it up when the Spud belt came undone. The shirt immediately lost its position and I […]

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Apr 9 – ME skwaaaaaat

buffalo bar squats: all sets done in briefs 135×5 225×3 315×2 405×1 495×1 585×1 At this point one of the guys had to leave and I wanted to go heavy. I thought about it for a minute and figured I might as well just hit a PR and leave some gas in the tank for […]

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Apr 4 – DE bench

Warmup with bands Bench – comp grip+setup: bar x2x a bunch 95×10 add 1 chain per side 95×3 2 chains per side 95×3 3 chains per side 95×3 135x3x3 185×3 Lat pulldown: 3×10 Up Row: 3×10 Rolling DB ext Got to the 6th rep and it killed elbow, switched to Tates Tates: 3×10 First set […]

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