ME bench day

ME Bench day. 4hrs broken sleep.. getting better.. warmup with bands 45×15/10 95×5 135×3 185×1 225×1 add shirt 275×1 315×1 365×1 405×1 PR no touch 455xThanks to Mike my head isn’t a pancake. Good day today. We jacked the shirts like a MUTHA for the PR attempts. 405 was pretty easy so I decided to […]

Read More »

training log

3/22/08 Saturday-night-pissed-off-squatting-after-getting-some-fucked-up-text-messages. All sets done in 2ply briefs 135×5 add blues 135×5 225×5 add purples 225×5 add suit, straps up 315×3 minus suit, kept briefs on. i couldn’t have hit a 30″ box with all that on. 365×2 today: bench: 45x3x15 135x6x8, varying grips band pushdowns: 3×15 band abs: 3×20 band rows: 3×10

Read More »

new briefs/ME squat day

All sets done in the new Inzer double powerpants (true double) briefs. Wanna get down to box squats: using Mike’s spud belt 45×5 135×3 225×3 315×1 405×1 move the box 455×1 switched to my belt 495×1 585×1 I don’t think a single one was close to parallel. On 315 and 405 it seemed like the […]

Read More »

Gettin heavy…

This is from 3/13/08 So I got up at 5:40, got dressed, stopped at the store for a Full Throttle and got to the gym at 6:05 Quick warmup with bands ME BENCH: 45×12 add 2 doubled mini bands per side 45×5 95×3 135×3 185×1 add single Bash and 2 board. 225×1 315×1 365xM Like […]

Read More »

Last few training days

march 7 Warmups with bands 95×10 135×6 185×3 225×1 add shirt 275×1 315x4x1 Abs 3×10 This was a short but good day. I am happy being back in the gym after a break. The break was due to a member of our team at work leaving, which left us with 2 people managing around 150 […]

Read More »

Busy lately

Sorry to everyone about not being able to get together and do stuff. Work has been crazy for the past 3-4 weeks and is only getting worse. Our senior UA quit and all the responsibility is on 2 of us, which is hard when there’s around 150 servers. Also, with the new roommate being around, […]

Read More »