Meet Cycle – Nov 3rd

Meet Cycle 11-04 Just to recap, goals for the competition areSquat – 650Bench – 400Deadlift – 600 DE is dynamic effort, which is working on speed and explosiveness DE low box Squat 45×8135x2x5Add green bands135×2225×2275x3x2higher box ~ parallel275×2 to check formRegular Squat – no box:135×5225×5 Adductors with purple band:10×3 That leg thing Mike started:10×3

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