Deads – Meet cycle

Meet Cycle Warmups – GHR, static stretch Deads: 135×8/6 conv/sumo 225×3 add belt 315×3 405×1 500×1 545xM – damnit. 455×1 sumo Adductors with purple band 3×10 ea Standing Abs with purple/blue bands purple- 2×10 blue- 2×10 This pisses me off. I was thinking I could pull 600 but 500 was barely moving. Form issues were […]

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Meet Cycle Starts Today

Meet Cycle RE Bench Day 10 mins shoulder warmups with bands and 5’s Bench: Working on bringing the bar lower 45×10 135×10 185×10 185×8 Rolling DB Triceps: 3×10 Tates: 30×10 40×10 55×10 Lat Pulldown: 150×10 180×10 210×10 Standing Abs: 3×10

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Just a quick training update

Squat is coming along nicely. Doing arched back good mornings the other day seemed to help alleviate some stresses: 10.17.7 warmups – hypers, low adductors ABGM off pins: 45x2x10 135×8 225×5 315×5 405×3 495×2 545×2 585×1

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Sponsors?

Anyone want to sponsor me for the January meet? Supplements and appropriate gear is too expensive, so hook me up if you can. Supplements From EliteFTS From EliteFTS

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