Quick Rant

There are some things I am sick of hearing about over the past couple weeks. iPhone: Why is there such fascination over a phone? The technology has been around for about 100 years and people are still excited. Sure, you can get on the internet and do some neat stuff, but who cares? Stop having […]

Read More »

Been a few days..

since i posted a food log. reason for this is i’ve been eating like crap and don’t really care right now. i have an appointment with the doctor today about my shoulder. once i’m able to train again i’ll be posting the log.

Read More »

6.20.7 Food

Breakfast: 2 cups vanilla yogurt (light) greens supp. PWO: 2 more cups yogurt (light) 1 powerbar lunch: grilled chicken ceasar salad Dinner: Cheat meal! General Tso’s chicken + steamed rice late night: .8lb steak strips, cooked in garlic and caribbean seasoning, topped with A1.

Read More »

6.19.7 Food

breakfast: Protein shake greens supplement DAMN, Cytosport’s Muscle Milk in the Cookies ‘n Cream flavor is AWESOME! Lunch: 1/2lb beef patty salad with lettuce, cabbage, cheese, carrots and italian dressing Snack: protein shake, see first meal 🙂 pre-cardio: powerbar post cardio: 18oz hamburger with a1 or miracle whip 1 handful chocolate chips (was feeling VERY […]

Read More »

6.18.7 food

Breakfast: powerbar greens supplement coffee lunch: grilled chicken wrap with lettuce, lite ranch, buffalo sauce snack: lots of pb pre-wo: protein shake during-wo protein shake dinner: 8oz smoked sauage 1cup long grain brown rice

Read More »

6.16.7 Food

10:am powerbar 1pm powerbar 4pm: 16-20oz london broil, grilled 7pm: 2 pork chops 1 eight oz steak celery 11pm: 12oz steak greens supplement

Read More »

6.15.7 Food

7:30am PW: 2 Steak biscuits from Hardees (cheat meal) ~12oz green tea protein shake (8:45ish) 1pm Cheat meal. Gotta time these better. 3 hotdogs w/ mustard and chili Strawberry banana smoothie from Sonic 5pm – Double Whopper from BK, no bread or mayo 7pm – Power bar 9pm – Started feeling sick.. ate a powerbar […]

Read More »

6.14.7 Food

8:45am Breakfast: Powerbar – 270 calories 10:45am Snack: PB – 100 calories Coffee with amaretto creamer – 60 calories ( i can’t stop drinking it!! ) 1pm Lunch: 2 turkey bacon sandwiches with honey mustard – 240 for whole wheat bread, 350 for turkey bacon, 20 for honey mustard celery with ranch – 60 calories […]

Read More »

I know it’s boring…

..reading these posts about my diet. I’m pretty much throwing it on here so people will see if/when I cheat. Keep in mind that this is for my benefit. If I keep an online log and have someone on my ass about my eating habits, I’ll be more likely to stick with it. I’m hoping […]

Read More »