Another one bites the dust

How often is it that if someone’s late consistently, meaning about once per week, that they’re fired? What about the job the person does when they are there? What happens if that person is known to take on projects, lead the entire way, and finish ahead of schedule? Does that overwrite the fact that he’s […]

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4.16.7 Food

Breakfast: Coffee 2 Xyience XFB 1 Greens supplement Peanut butter Lunch: (cheat #1) Ham and Turkey sandwich on sourdough Chips Snack: Peanut butter & celery Went to bed very early due to neck issues.

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Food 4.13.7

Breakfast: A few grapes 2 Xyience XFB 1 Greens supplement metrx protein bar PWO: 1 Supershake – vanilla protein, banana, blueberries Snack: 4tsp Peanut butter Lunch – Cheat Meal: 3 soft tortilla steak tacos with lettuce and cheese tortilla chips and cheese dip Snack: Celery and peanut butter Dinner: Cheat meal 12oz steak 5 mozzarella […]

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Food 4.12.7

Yes, I know I’m eating too much peanut butter. I haven’t been to the store and this is what’s handy. Full of protein and fat, so I’m not eating too much of it. Usually just 2 tablespoons. Breakfast: Peanut Butter 2 Xyience XFB 1 Greens Supplement Snack: Peanut Butter coffee Lunch – Cheat meal #1 […]

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Food 4.11.7

Breakfast: 3oz Pineapple 2 large tbsp peanut butter 2 Xyience XFB 1 Greens supplement PWO: One 18oz vanilla/chocolate protein shake Snack: 1 Powerbar Lunch: 8oz rotisserie chicken 3 stalks of celery 1tsp peanut butter Snack: Peanut butter Dinner: Peanut butter Green tea

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Food intake

4.10.7 Breakfast: 1 cup green tea 2 Xyience XFB 1 Greens Supplement 4 turkey sausage patties Lunch: 8oz bbq pork – no sauce small salad unsweetened tea Snack: 2 large tbsp peanut butter 3oz pineapple Dinner: 1lb Hamburger, cooked on Foreman, with ketchup Snack: 2 large tbsp peanut butter 3oz pineapple

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New attitude

With this weight loss cycle we are doing I have decided to bring on a new attitude. I will be posting what I had to eat today, and everyday, to keep track of how “clean” I’m actually eating. I am also doing this to make sure I’m following the Precision Nutrition plan that I just […]

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