1.31.07

1.31.07 Stretch hams, quads, and hips while waiting on peeps. Mike got video and pics today so that we can show people my awesome form. ha! ABGM: 45x10x2 95×8 135×6 225×6 315×3 365×3 GHR: bwx10x3 1 Pulley Standing Strap Crunches: 90×10 110×10 130×10

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Support our Troops & stuff.

If you don’t like the following statements, feel free to offer a rebuttal. There are tons of bulletins floating around on Myspace asking people to support the troops. My question is, “Why?”. I have family and friends in the military who are totally against this so-called war in Iraq. They are being forced to fight […]

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1.24.07 Training session

1.24.07 No one was there when I got there, so I started without them. Speed Deads: 135×6 225x5x3 ABGM: 45×10 125x6x2 185×6 225×6 Lat Pulldown w/ Fat Bar: 150×10 170×8 180×8 Renegade Rows: 30×10 each 40×10 each 60×10 each Orbital Tricep thingy: 50×10 70x10x2 Standing Crunches: 110×10 130×10 150×12 KB around the body (both ways): […]

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Just a rant.

Sometime around the middle of last year someone from my middle school and high school days found me on myspace.  Well we talked for a month or so and then all of a sudden the person disappeared.  I was wondering what happened until tonight, when someone I talk to told me that the person said […]

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An Organized Linux Community?

Linux Foundation! This seems like the most logical thing to do. It seemed (to me) that it was the most logical thing to do years ago. Finally, there will be a unified Linux front to do battle with the evil of M$.

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Powerpage.net

Everyone go to PowerPage Hardcore Forums and check out the forums. If you want to get strong, this is where to go. Knowledgable people + the will to get strong = success. 🙂

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1.17.7 Training Session

1.17.07 Only my 3rd time doing deadlift. ever. Rack Deads at knee level: 45×5 135×6 225×3 315×3 365×3 405×1 455×1 495×1 525×1 545×1 What’s bolded are personal records 😀 last one my grip started slipping, but I think it was a good lift. We’ll like Mike call it. haha I’m just happy I was keeping […]

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Installing Oracle on Solaris 8

Here are some modifications to /etc/system that you might need if you want to install OAS on S8. * For OAS set msgsys:msginfo_msgmax=32768 set msgsys:msginfo_msgmnb=65535 set msgsys:msginfo_msgmni=1024 set msgsys:msginfo_msgtql=1024 set semsys:seminfo_semmni=2000 set semsys:seminfo_semmnu=2000 set semsys:seminfo_semmns=2000 set semsys:seminfo_semmsl=256 set semsys:seminfo_semopm=250 set semsys:seminfo_semume=300 set semsys:seminfo_semvmx=32767 set semsys:seminfo_semaem=16384 set shmsys:shminfo_shmmax=4294967295 set shmsys:shminfo_shmmin=1 set shmsys:shminfo_shmmni=512 set shmsys:shminfo_shmseg=35 Don’t ask […]

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1.13.07 and 1.15.07 Training Session

1.13.07 ass to the floor squats: 45×10 135×6 225×4 315×4 leg press: 400×8 500×8 600×8 700×8 standing crunches: 150x8x3 hyperextension: -x10x3 ________________ 1.15.07 Fat bar Bench: 75×10 125×6 165×3 185x3x2 5 Board Bench: 225×3 275×3 315x2x2. Gotta get that last rep!@#(*!%^ Orbital Tricep thingy: 70x8x3 Fat bar Lat Pulldown: 150×10 170×8 190×6 Face Pulls: 110x10x3 […]

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1.12.07 Training Session

I’m not happy at all with the results of this one. 1.12.07 Bench: 45×12 135×8 add rev. green bands on top pin 225×3 275×3 315×2, missed the second one 315xmiss 295×1 i think. gah! Incline DB Press: 40×10 50×10 55×8 25×10 Fat Bar Lat Pulldown: 150×10 170x8x2 Orbital tricep thingy: 60×10 70x8x2 Need motivation, people! […]

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