On a lighter note…

last 2 times I’ve lifted at the gym, copied from powerpage forums ————————————————————————————————- Been nursing a sore hand and shoulder so nothing the past few days except for some cardio. 11/20/06 Shoulder shrugs in the thingy: 160×10 245×8 305×6 – hand gave out.. working on grip. Tricep machine: 50×10 70×10 80×8 90×6 100×4 Tricep pushdown: […]

Read More »

Linux refresher

Welp, today I had to search my brain to figure out how to create new filesystems on a linux distrobution since I’ve been focusing more on Solaris lately. Just incase others need this info and do google searches, I’ll put the info on here. First thing you do is figure out how your disk is […]

Read More »

Yesterday’s gym visit.

I’m just going to copy and paste this from a site I joined yesterday for advice and to start logging my progress, or lack thereof. From powerpage.net: ————————————————————————————————– This was from tonight’s session at the gym. bench press 100×12 165×6 185×2 185×4 195×2 205×2 decline bench 100×8 145×6 165×4 185×2 incline bench 100×8 145×6 155×4 […]

Read More »

Zones and containers

Last week I created my first few zones in Solaris 10. While this process was fairly simple, I decided to create a script to do most of the work for me. This is a really simple perl script and anyone can use/modify it as they see fit. If you’re interested in using it, please let […]

Read More »